Social media ills
Social Media Mental Health Counselling in Singapore
Today, relationships slide between screens, fleeting messages, and notifications that constantly shift a person’s emotional pulse. If the dark side of digital life – from the betrayal of Catfishing and the sting of Ghosting to the constant anxiety of FOMO and the relational sabotage of Phubbing – is profoundly affecting your well-being, you need specialised support. Our dedicated psychotherapy service provides Social Media Mental Health Counselling to help Singapore residents navigate these modern challenges and restore balance to their lives.
Counselling for Digital Deception and Relationship Ills
Below are the modern challenges we address through targeted counselling:
Rebuilding Trust After Catfishing
Feeling betrayed or confused after an online relationship turned out to be a lie? Catfishing can lead to emotional distress, loss of trust, and damaged self-esteem. Our counselling provides a safe space to process the deception, rebuild your trust in authentic connection, and develop stronger skills for recognising and avoiding online manipulation in the future.
Overcoming the Pain of Ghosting
Struggling with the pain and uncertainty of being suddenly cut off? Ghosting leaves many feeling rejected, questioning their self-worth, and obsessing over unanswered questions. This service helps you process the emotional fallout, validate your experience, and shift the focus back to your self-worth, allowing you to find closure without needing the other person's response.
Therapy for FOMO (Fear of Missing Out) and Digital Anxiety
Do constantly seeing others' "perfect" lives online leave you feeling inadequate or anxious? FOMO driven by social media can lead to continuous comparison, dissatisfaction, and an inability to be present. We help you identify the root cause of your comparison, redefine "success" on your own terms, and develop mindful strategies to cultivate contentment in your offline life.
Phubbing (Phone Snubbing) Intervention
Does constant phone use interrupt your conversations and damage your closest relationships? Phubbing—the act of ignoring a person in a social setting by looking at your phone—can lead to feelings of being disrespected, neglected, and isolated in your partner or loved ones. Our sessions focus on improving digital etiquette, identifying the triggers for compulsive phone use during social time, and implementing practical strategies to foster deeper, more present connections with the people who matter most.